Kuku Sabzi I persische Kräuter Patties

Eigentlich würde ich jetzt anfangen, Kuku Sabzi euch als Kräuter Omelette aus dem Iran vorzustellen. Aber meine Freundin, von der ich das Rezept habe, würde durchdrehen…und sicher hätte ich den Hate vieler Iraner auf mich gezogen. 😀

Es sind Kräuter Patties, ursprünglich mit Eiern zubereitet. Sie schmecken einfach nur köstlich, sowohl warm als auch kalt gegessen. Nach einer sehr langen Reisebusfahrt hat meine Freundin sie mir zubereitet, ich habe ihr dabei über die Schultern geschaut und mir gleich das „Rezept“ im Kopf abgespeichert. „Rezept“, weil es eigentlich keine genauen Mengenangaben gab. Für euch werde ich sie aber festhalten, damit ihr auch im Genuss der Kuku Sabzi kommen könnt. Sie sind übrigens auch glutenfrei, benötigen nur 4 Zutaten und wirklich einfach in der Zubereitung.

Danke dir Mahnaz für das köstliche Rezept! <3 Und danke, dass sich nun viele dran erfreuen können.

Kuku Sabzi

Ich mache meine Kuku Sabzi in Pancakegröße, aber die Größe ist euch überlassen. Manche zubereiten ihre Kuku Sabzi wirklich riesig, ich finde die kleinen schöner zum Verspeisen und anrichten.

Für 8-10 kleine Stück.

Folgende Zutaten werden benötigt:


  • Pfanne
  • etwas Öl
  • ein Dip/Joghurt zum Dazureichen
Kuku Sabzi


Kichererbsenmehl mit Meersalz verrühren. Langsam das Wasser einrühren. Der Teig sollte die Konsistenz eines Waffelteiges haben. Dann folgen auch schon die Kräuter.

Kuku Sabzi Teig

Eine Pfanne aufsetzen und erhitzen. Je nach Pfannenart und Antihaftbeschichtung diese etwas einölen.

Sobald die Pfanne heiß ist je 2 Esslöffel pro Kuku Sabzi in die Pfanne geben und rund streichen.

Sobald die Oberfläche matt wird, wenden und von der anderen Seite anbraten.

Danach die Patties aus der Pfanne nehmen und mit dem restlichen Teig solange fortfahren, bis er aufgebraucht ist.

Kuku Sabzi

Ihr könnt die Kuku Sabzi wie Brot zu einer Speise servieren, auch zu Curry und Saucen passen sie hervorragend. Oder ihr macht einen schnellen Dip. Mein Favorit ist da ganz schlicht aber lecker:

(Soja-)Joghurt + etwas Meersalz + Chiliflocken + Pfeffer

Kuku Sabzi
Kuku Sabzi
Kuku Sabzi
Amazon-Links sind Affiliate-Links.

170 thoughts on “Kuku Sabzi I persische Kräuter Patties

  1. Excellent beat ! I wish to apprentice while you amend your
    web site, how could i subscribe for a weblog
    web site? The account helped me a appropriate deal. I have been a little bit familiar of this your broadcast provided vibrant clear concept

  2. Nice post. I used to be checking constantly this weblog and I am
    inspired! Extremely useful information specifically the last section 🙂 I deal
    with such info much. I was seeking this particular info for a long
    time. Thank you and good luck.

  3. Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point.

    You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be
    giving us something informative to read?

    Have a look at my web-site;

  4. Appreciating the commitment you put into your blog and detailed
    information you offer. It’s great to come across a blog every once
    in a while that isn’t the same unwanted rehashed information. Excellent read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  5. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account
    your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    Have a look at my site;

  6. What i do not understood is in reality how you are
    now not actually much more smartly-favored than you
    might be right now. You’re very intelligent. You recognize therefore
    significantly in the case of this topic, made me individually
    believe it from numerous numerous angles. Its like women and men are not fascinated until it is one
    thing to do with Woman gaga! Your individual stuffs excellent.
    All the time maintain it up!

  7. Hello there, just became alert to your blog through Google, and found that it’s truly informative.

    I’m going to watch out for brussels. I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.

    Check out my blog post … Fast Action Keto Review (

  8. Thanks for all of your labor on this web site.
    My mom takes pleasure in setting aside time for internet research and it’s easy to understand why.
    Many of us hear all regarding the compelling tactic you provide helpful secrets through this web
    blog and even encourage response from some other
    people on the content while our princess has always been learning a great deal.
    Take pleasure in the remaining portion of the new year.
    Your carrying out a really good job.[X-N-E-W-L-I-N-S-P-I-N-X]I am extremely inspired with your writing abilities
    and also with the structure on your weblog. Is this a paid subject matter
    or did you customize it yourself? Anyway stay up the nice
    high quality writing, it’s uncommon to peer a nice weblog like this one today.

    Also visit my web-site; Bodycor Keto Ingredients

  9. I am glad for writing to let you know of the wonderful experience
    my wife’s girl encountered visiting your web site. She discovered many pieces, not to mention how it is like
    to have an ideal helping style to have others smoothly learn about chosen hard
    to do matters. You undoubtedly did more than my desires. I appreciate you for
    coming up with these important, safe, informative and also cool tips about that topic to

    Here is my web-site – VitaSilkLux

  10. Hey there are using WordPress for your blog platform? I’m new to the blog
    world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

    Here is my page; Klaudia

  11. Thanks so much with regard to giving me an update
    on this subject matter on your web page.
    Please understand that if a brand new post appears or
    when any variations occur with the current article, I would be interested in reading more and learning how to make good utilization of those
    tactics you share. Thanks for your time and consideration of others
    by making this web site available.

    my webpage :: ACV Advanced Gummies Review

  12. Pretty great post. I just stumbled upon your blog and wished
    to mention that I have truly enjoyed browsing your weblog
    posts. In any case I’ll be subscribing for your rss feed and I’m hoping you write again very soon!

    Here is my site ::

  13. I would like to thnkx for the efforts you have put in writing this web
    site. I’m hoping the same high-grade website post from you in the upcoming as
    well. In fact your creative writing abilities has inspired me to get my own website now.
    Really the blogging is spreading its wings fast.
    Your write up is a good example of it.

    My web-site …

  14. I must voice my gratitude for your kind-heartedness giving support to persons who need guidance on in this field.
    Your very own dedication to passing the message all-around appears to be pretty
    practical and have usually helped regular people just like me to realize their targets.
    Your entire informative tips and hints signifies this much
    a person like me and even more to my peers.
    With thanks; from everyone of us.

    Feel free to visit my homepage Mega Arise

  15. I would like to thank you for the efforts you have put in penning this site.
    I’m hoping to check out the same high-grade content
    from you in the future as well. In truth, your creative writing
    abilities has inspired me to get my own, personal site now 😉

    Also visit my homepage; Garnet

  16. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely fantastic.
    I actually like what you have acquired here, certainly like
    what you’re saying and the way in which you say it.
    You make it entertaining and you still care for to keep it sensible.
    I can not wait to read far more from you. This is actually a tremendous website.

    Feel free to surf to my web-site – Bodycor Keto Pills

  17. Just desire to say your article is as astonishing.
    The clearness to your post is simply nice and that i can suppose
    you are knowledgeable on this subject. Fine with your permission let me to seize
    your RSS feed to keep updated with drawing close post. Thanks one million and please keep up the enjoyable work.

    my web-site; Eggplant Explosion Reviews (

  18. Hola! I’ve been following your blog for some time now and finally got the bravery to go ahead and give you a shout out from Austin Tx!

    Just wanted to mention keep up the excellent work!

    Feel free to visit my web blog ACV Rx Keto

  19. Excellent goods from you, man. I’ve understand your stuff previous
    to and you’re just extremely great. I actually like what you
    have acquired here, really like what you are
    saying and the way in which you say it. You make it entertaining
    and you still care for to keep it smart. I can not wait
    to read much more from you. This is actually a tremendous website.

    Feel free to visit my webpage :: Alpha Extracts CBD Oil

  20. I’m extremely inspired along with your writing skills as well as
    with the structure to your weblog. Is that this a paid subject or did you customize
    it your self? Either way keep up the nice high quality writing, it’s rare to
    see a great blog like this one nowadays.

    Feel free to visit my site – True Keto 1800

  21. Hey! This post couldn’t be written any better! Reading through
    this post reminds me of my old room mate! He always kept talking
    about this. I will forward this page to him.
    Pretty sure he will have a good read. Thanks for sharing!

    Also visit my webpage … Cerys

  22. Thank you for another informative web site. The place
    else may just I get that kind of info written in such a perfect method?
    I have a project that I’m just now working on, and I have been at the glance out for such info.

  23. Yesterday, while I was at work, my cousin stole my apple ipad and tested to
    see if it can survive a twenty five foot drop, just so she can be
    a youtube sensation. My apple ipad is now broken and she has 83 views.

    I know this is totally off topic but I had to share it with someone!

    Also visit my blog post: Tetra Male Infusion

  24. Howdy would you mind sharing which blog platform
    you’re working with? I’m planning to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

    My web-site … PureKana CBD Gummie

  25. hi!,I like your writing so much! share we keep up a correspondence more approximately your post
    on AOL? I need an expert on this area to resolve
    my problem. May be that is you! Looking ahead to peer you.

  26. Simply want to say your article is as astounding.
    The clearness on your put up is just great and i could
    assume you are an expert on this subject.
    Well along with your permission allow me to take hold of your RSS
    feed to stay up to date with imminent post. Thank you 1,000,000 and please carry on the rewarding

    Check out my webpage :: Tacoma Farms CBD

  27. Please let me know if you’re looking for a writer for
    your site. You have some really great articles and I believe I would
    be a good asset. If you ever want to take some
    of the load off, I’d really like to write some content for your blog
    in exchange for a link back to mine. Please blast me an email if interested.

    Here is my web blog … Captive Skin Review

  28. I just wanted to thank you yet again for this amazing
    web site you have produced here. It really is full of useful tips for
    those who are really interested in that subject, particularly this very post.
    You’re really all really sweet and thoughtful of others and reading your site posts is a fantastic delight if
    you ask me. And such a generous treat! Tom and I usually have fun making use of
    your points in what we should do in a month’s time. Our collection of ideas is a distance long and simply put tips are going to be put to fine use.

    Here is my page – GroMax Male Enhancement Ingredients

  29. I like the helpful information you provide in your
    articles. I will bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn lots of new stuff right here!
    Good luck for the next!

    Also visit my blog post: Rosie

  30. Oh my goodness! Impressive article dude! Thanks, However I am experiencing difficulties with your RSS.
    I don?t understand why I am unable to subscribe to it.
    Is there anybody getting similar RSS issues? Anyone
    that knows the answer will you kindly respond? Thanks!!

    Feel free to visit my page …

  31. Hi there! I could have sworn I?ve been to this site before but after browsing through
    a few of the articles I realized it?s new to me. Regardless, I?m definitely
    delighted I stumbled upon it and I?ll be book-marking it and checking back frequently!

    my webpage; everyday sex

  32. What i don’t understood is if truth be told how you are not really much more smartly-appreciated than you may be
    now. You are very intelligent. You already know thus
    significantly when it comes to this matter, produced me in my
    view believe it from numerous varied angles. Its like men smoking and teens women aren’t interested until it’s something to do with
    Woman gaga! Your own stuffs great. Always deal
    with it up!

  33. Greetings! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a
    blog post or vice-versa? My blog addresses a lot of the same topics as yours and I think we could greatly benefit from each other.

    If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Fantastic blog by the way!

    My web page – 7 keto weight loss

  34. We are a group of volunteers and starting a new scheme in our community.

    Your web site offered us with valuable information to work on. You’ve done
    a formidable job and our entire community will be grateful to you.

    my webpage ::

  35. I don’t know if it’s just me or if perhaps everyone else
    experiencing issues with your blog. It appears as if some of
    the written text in your posts are running off the screen. Can somebody else please comment
    and let me know if this is happening to them as well?

    This may be a problem with my web browser because
    I’ve had this happen before. Appreciate it

    Feel free to surf to my blog – male skin

  36. Thanks a lot for giving everyone an extremely remarkable chance to read critical
    reviews from this website. It is always so pleasing and as well , full
    of a lot of fun for me and my office mates to search your website
    minimum thrice in a week to read through the latest things you have.
    And definitely, I am always astounded for the attractive techniques served by you.
    Selected two ideas in this posting are completely the most effective we have
    ever had.

    Here is my web-site; diet ulitmate

  37. I precisely wished to say thanks once more. I do not know what I would’ve
    carried out without the actual smart ideas documented by you concerning this area of interest.
    It had been a difficult concern in my view, nevertheless viewing the
    very well-written manner you dealt with it made me to jump over delight.
    I’m grateful for your information and as well
    , expect you comprehend what a powerful job that you are doing training other individuals with the aid of
    your blog post. More than likely you’ve never got to know all of us.

    Also visit my blog Sol

  38. Simply to follow up on the update of this matter on your web-site and would really want to let you know
    how much I loved the time you took to create this useful
    post. Inside the post, you spoke of how to really handle this
    problem with all comfort. It would be my pleasure to
    accumulate some more ideas from your web site and come up
    to offer other individuals what I discovered from you.
    Many thanks for your usual good effort.

    Also visit my page ::

  39. I wanted to follow up and let you know how really I liked discovering this blog today.
    I’d consider it a honor to work at my business
    office and be able to utilize tips contributed on your site and also engage in visitors‘ feedback
    like this. Should a position connected with guest author become on offer at
    your end, i highly recommend you let me know.

    Feel free to surf to my blog post … gain weight

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.