— Food —

Zoodles | Zucchini-Spaghetti aglio olio e pomodoro

25. Oktober 2016
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Wie ich sie liebe! Pasta! Könnte ich täglich essen, durch meine Kinder und meinen Ehemann ist es aber nicht ganz so gut umsetzbar. Aber ich habe mir etwas einfallen lassen, um schummeln zu können.

Zucchini-Spaghetti aglio olio e pomodoro liest sich schon so toll und schmeckt auch so gut! Eine tolle Spaghetti-Alternative aus Zucchini. Für euch gleich mit einer passenden „Sauce“, so lohnt sich das Nachkochen noch mehr.

Zucchini-Spaghetti aglio olio e pomodoro (vegan)

img_5161

Für 2 Portionen.
Folgende Zutaten werden benötigt:
2 Zucchini
2-3 EL Olivenöl
1-2 Knoblauchzehen, gepresst
1 EL Zitronensaft
etwas Zitronenschale
Handvoll Cherrytomaten
1/4 TL Chiliflocken
Prise (Meer-)Salz
Prise schwarzer Pfeffer

Außerdem:
Spiralschneider
oder Julienne-Schäler
Pfanne

Zubereitung:

Die Zucchini(s) waschen und Anfang und Enden entfernen. In den Spiralschneider einspannen und zu Spaghetti verarbeiten. (ersatzweise mit einem Julienne-Schäler schälen)

img_5144

Das Olivenöl in einer Pfanne erhitzen. Den Knoblauch und die Chiliflocken hinzugeben. Kurz andünsten lassen. Nun die Zucchini-Spaghetti unterrühren.

Nach 3 Minuten den Herd ausstellen. Mit Salz, Pfeffer, Zitronensaft und Zitronenschale verfeinern. Cherrytomaten halbieren, hinzugeben und gleich servieren.

Wer möchte kann das Ganze noch mit ein paar Kräutern dekorieren.

img_5153

Pro Portion/Person wird eine Zucchini berechnet. Möchtet ihr für mehrere Leute kochen, könnt ihr von allem die doppelte oder sogar dreifache Menge verwenden.

img_5184 img_5168 img_5180

Amazon-Links sind Affiliate-Links.

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