Food

Pak Choi Gemüse aus dem Wok I asiatische Küche

Vor etwa zwei Jahren lernte ich die asiatische Küche lieben. Ich habe mich vorher sehr wenig damit beschäftigt. Mittlerweile essen wir zweimal im Monat asiatisch, am liebsten Pak Choi Gemüse aus dem Wok. Oder selbstgemachtes Sushi mit Avocado, Gurke und Paprika. Es schmeckt der ganzen Familie, was nicht immer der Fall ist und ist sehr gemüsereich.

Da ich asiatisch nie gut vertragen habe, aufgrund meiner fehlenden Gallenblase, bin ich darauf gekommen, dass es an den verwendeten Saucen lag. Da muss etwas enthalten sein, was mir nicht gut bekommt. In das Pak Choi Gemüse aus dem Wok kommt Teriyaki Sauce hinein. Diese bereite ich selber zu und schwups, plötzlich vertrage ich die asiatische Küche. Natürlich teile ich auch das Teriyaki Saucen Rezept mit euch heute. 🙂

Pak Choi Gemüse aus dem Wok

Beginnen wir gleich mit der Teriyaki Sauce.

Für 1 großes Glas.

Folgende Zutaten werden benötigt:

Zubereitung:

Das Ingwerstück und die Knoblauchzehen schälen. Beides grob hacken. In einen Topf geben und alle restlichen Zutaten hinzufügen.

Unter rühren aufkochen lassen, den Herd ausstellen und noch 3 Minuten weiterrühren. In ein steriles Glas füllen.

Im Kühlschrank gelagert ist die Teriyaki Sauce 2-3 Wochen haltbar.

Pak Choi Gemüse aus dem Wok

Natürlich könnt ihr für das Pak Choi Gemüse aus dem Wok auch gekaufte Teriyaki Sauce verwenden. Wieso ich es nicht mache konntet ihr oben schon lesen.

Pak Choi Gemüse aus dem Wok

Da ich kein Fan bin von ellenlangen Einleitungen, gibt es nun auch schon das Rezept zum Pak Choi Gemüse.

Gemüse könnt ihr so gut wie jedes verwenden, was ihr noch im Kühlschrank habt. Es ist ein super Resteessen.

Pak Choi Gemüse aus dem Wok

Pak Choi Gemüse aus dem Wok

Für 4 Portionen.

Folgende Zutaten werden benötigt

  • 2 Pak Choi
  • 1 Zwiebel
  • 3 Karotten
  • 1/2 rote Paprika
  • 1 Zucchini
  • 1-2 Prisen Salz
  • 5 EL Teriyaki Sauce
  • 2 EL neutrales Öl

Außerdem:

  • Wok oder Pfanne
  • Beilage (Reis, Reisnudeln…)

Zubereitung:

Das Gemüse waschen, säubern und in Stücke schneiden.

In den Wok etwas Öl geben. Erst die Karotten andünsten. Nach 3 Minuten die Paprika hinzugeben. Dann die Zucchini, dir Zwiebeln und zum Schluss die Pak Choi Stücke.

2-3 Minuten dünsten lassen, den Herd ausschalten, etwas Öl, Salz und die Teriyaki Saucen hinzufügen und alles gut verrühren.

Für 2 Minuten ziehen lassen und dann mit der Beilage servieren.

Pak Choi Gemüse aus dem Wok

Auch etwas Sesamöl oder Sesam passt gut dazu und sieht hübsch aus. Ich hatte keinen Sesam mehr im Haus und habe einfach einen Schluck Teriyaki Sauce auf meinen Reis gegeben.

Pak Choi Gemüse aus dem Wok
Pak Choi Gemüse aus dem Wok

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  54. Users who do not want to download an APK can use the mobile website or the India Bet Official app on the Google Play Store. No extra IBR bonuses are given to Google Play app store users (usual reload bonuses are still given). Other than offering punters an opportunity to place bets for live events, this app offers one of the most user-friendly interfaces for betting on casino events. Most users of this app cite instant withdrawal acknowledgment as one of the reasons they fancy it over other apps. Bet365 app is a sports betting online India site, a sportsbook, and a casino for you to get the best betting experience you are looking for. It requires a great SSL encrypted security system, a legal certificate, and third-party auditing from a known gambling site. It has assured offers that will get a quality sports betting experience, and still, your personal information will not be leaked at all.  https://panjabworld.com/community/profile/lynnpalmer5164/ Germany – 2. Bundesliga Al Wakrah vs Al Khor Norwich Huddersfield 1 @ 1.40 7:0 Primeira Liga:- Weekend Big Fixed Matches Italy:- If you’re a bit wary of risking your hard-earned cash on our over 2.5 goals predictions you can give them a risk free test run by simply heading over to our free bets hub. There you’ll find over ВЈ500 worth of free bets, some of which you can use to start out goal betting and testing out our over 2.5 goals strategy risk free! Next to each football match there are our predicted probabilities, 1X2 Tips and the average odds from bookmakers for comparison. There are also the two most probable scores and our probabilities for total goals under/over 2.5. Try it out…Good Luck…!!! submitted 16th April To provide you with a football match preview and prediction, we take all factors that may affect the course of a game into account. Thus, injured and disqualified players are also of importance. If a leader can’t take part in a game for some reason, this may take its toll and result in an unfortunate scoreline for his team. That is why we consider all ingredients that make a recipe for success in football.

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