Food

Bananen Nuggets I herzhaft oder als Dessert

Die Bananen Nuggets waren vor einigen Zeit ein spontaner Einfall von mir. Mein Sohn hat Bananen für mich eingekauft, eigentlich für seine Babyschwester zum Essen, aber die Bananen waren total grün und unreif. Sie haben auch sehr mehlig und nicht annähernd süß geschmeckt.

Bananen Nuggets I herzhaft oder als Dessert
Bananen Nuggets I herzhaft oder als Dessert

Ein paar habe ich neben Äpfel zum Reifen gelegt und die anderen verarbeitet. So wurden sie zu Bananen Nuggets. Die man in herzhafte Dips tunken oder mit Agavendicksaft als Dessert verspeisen kann.

Vor allem mein Mann war so begeistert von den Bananen Nuggets, dass er die seither öfters anfragt und natürlich bekommt. Aus überreifen wird Bananenbrot und aus unreife diese leckeren Nuggets.

Bananen Nuggets I herzhaft oder als Dessert
Bananen Nuggets I herzhaft oder als Dessert

Für 2-3 Portionen.

Folgende Zutaten werden benötigt:

  • 2-3 Bananen, unreife oder frisch gelb geworden
  • 2 EL Mehl
  • 4-7 EL Wasser
  • 200g Semmelbrösel, zerkleinerte Chips oder Kekse…

Zubereitung:

Die Bananen schälen und in mundgerechte Stücke schneiden.

Aus Mehl und Wasser einen Panadenkleber herstellen.

Die Bananenstücke erst in den Panadenkleber wälzen und dann in der Panade. Nochmals wiederholen, damit das Bananenstück gut überzogen ist.

Nun entweder bei 180°C im Ofen oder in der Heißluftfritteuse für einige Minuten backen.

Oder mit etwas Öl in einer Pfanne knusprig braten. Von beiden Seiten circa 2 Minuten.

Servieren und genießen.

Dazu passt sehr gut dieser Curry Dip. 🙂

Bananen Nuggets I herzhaft oder als Dessert
Bananen Nuggets I herzhaft oder als Dessert
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269 thoughts on “Bananen Nuggets I herzhaft oder als Dessert

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